Unclog your digestive tract and get back on your game with plant foods.
Do you feel fatigued, achey, brain-foggy and disconnected from your true self? Get my FREE five day video guide, Healthy Belly Secrets, today to clean up your digestive tract with plant foods and reclaim your health! You'll see cravings and illness symptoms disappear and be set up for healthier eating habits the rest of your life.
This Guide is for YOU if…
- You don't feel connected to your true self.
- You wake up feeling achey, fatigued and uninspired to face the day, and may even have mold illness, parasites, Lyme or autoimmune symptoms.
- You are plant-based or are trying to be, and feel like something is missing/you could be doing it better.
- You have issues with constipation, even if you have 1-2 bowel movements a day.
- The idea of eating a plant-based diet excites you.
Here is What Healthy Belly Secrets Includes
You will receive five videos, one each day. Each video focuses on a different aspect of using raw foods to regenerate your gut health. The goal is to set up healthy habits which you can easily continue after the cleanse is over. This cleanse is as much about emotional health as it is physical and you will experience transformations in both. After the challenge is over you'll continue to receive emails with helpful tips and updates. I won't spam you and you can unsubscribe anytime.
Day 1
• Replace your regular breakfast with a green smoothie.
• Eat your normal lunch and a vegan dinner of your choice.
• Start reading 'Fresh Vegetable & Fruit Juices,' by Norman Walker. You can find a PDF of the book for free online.
• Take a "before" photograph of yourself if you wish.
Day 2
• This is your first day on the full raw food meal plan, which you will learn about in the videos.
• Choose one or more of these today: Walk at least a mile, jump on a rebounder, jump rope, do yoga, dance, or any exercise that you enjoy.
Day 3
• Your food intake should be the same as it was on day 2.
• Journal about how you are feeling. Note anything that feels different. Write about difficulties you may be having on the challenge and at least one positive thing.
• Exercise as on day 2.
Day 4
• Your food intake should be the same as it was on day 2.
• Free journal: write about anything that's on your mind today.
• Exercise as on day 2.
Day 5
• Your food intake should be the same as it was on day 2.
• Journal about what this experience has been like for you and any changes.
• Exercise as on day 2.
• Take an "after" photograph of yourself if you wish. Use #gentlegutreset on social media if you'd like to share your journaling or photos to inspire others.
Meet Your Coach, Cecilia.
Hello!
I'm Cecilia, a certified colon hydrotherapist and gut health coach. I have 45 years of plant-based living experience. I was a vegetarian for decades and a big time people-pleaser when I became ill in my early 40s. I transitioned to high raw vegan and reversed my symptoms of chronic Lyme Disease and Mold illness, and connected with my true life path. My transformation began just days after I started and I knew that I wanted to spend the rest of my life, helping other women heal.
Putting others before myself and eating to dull my emotions, had been one of the main causes of my illness. Raw foods helped me reclaim my connection to myself which was crucial in reversing my symptoms. I use my healing experience and colon hydrotherapy background to help women like you reclaim their confidence, vitality and inner glow, to feel, look and be their best selves.
Are you ready to
Reclaim your gut health, vitality and inner glow?
SIGN UP FOR HEALTHY BELLY SECRETS NOW!
I will not spam you & you can unsubscribe anytime.